The holiday sprint dragging you down a little? Don’t worry – you aren’t alone! Holiday stress is real. However, if you want to feel your best we have a few tips for how to not just make through these next few weeks, but to actually thrive.
Take Time for YOU
Between shopping for gifts, social events, and year-end deadlines, most of us are pushed to the max of our limits right now. That’s why it’s more important than ever to carve out some time for yourself. Take a bath, go out with friends, or try a new yoga class. Don’t put yourself last on the priority list or your own fuel tank will be too low to power through these jam -packed days.
There are more tempting foods than ever right now and there is no reason not indulge your sweet tooth occasionally. Just stay mindful that you are filling up with enough healthy food too. We notice this time of year many people start to skip the meals and just graze instead, which is not a great plan. Those handfuls of peppermint bark mixed with a few Christmas beverages are loaded with sugar and calories that aren’t going to sustain you long-term. Though it may require additional prep, take the time to enjoy a real meal before hitting the holiday drink and dessert bars at parties.
Get Good Rest
Some of us are staying up later than normal helping kids cram for final projects and exams, or sewing costumes for a final performance. So, we understand that sleep gets a little scarce over the next 30 days. Yet, it is more necessary than ever to help tap into our body’s natural healing system. On the nights when we can’t get a solid 7-8 hours of sleep, we steal a few moments during lunch for a power nap. It’s amazing how helpful a refreshed mind is in getting through these long days.
The truth is even with the right amount of sleep, healthy eating and proper self we still need help optimizing our health this time of year. That’s why we are big fans of supplements. Getting the right amount of vitamin and nutritional supplements is a game changer for longevity and wellness.
Now – before you start conjuring up images of pills overflowing from those weekly pill boxes, look into Patch MD for your supplements. They provide patch supplements that are worn directly on the skin for slow release absorption throughout the day. With Patch MD, not only can you skip swallowing horse sized vitamins, you can rest assured that what is put in your body is 100% natural.
Patch MD also offers a solution for almost every holiday stress issue. Can’t sleep? Try their Sleep Starter Patch. Not enough energy during the day? Look into their B12 Energy Plus Patch. Want to lose a few pounds before New Year’s Eve? You will love Garcinia Patches which help to naturally suppress appetite without any nasty side effects.
Right now you can get select Patch MD patches for only $19.99 or for up to 33% off with these coupons. Why wait to feel your best?